red tree yoga for adults
Find 'stillness within flow' ....
red tree yoga offers classes , small group and one-to-one sessions for adults in Nottingham.
Fusing Dru Yoga with inspirations from other yoga traditions, red tree yoga classes include flowing movements, directed breathing and deep relaxations. red tree yoga aims to make yoga accessible to all and classes can be adapted to all abilities and levels of fitness. It is never too late to begin a yoga practice and practising yoga regularly has many health benefits.
Yoga is a very safe and effective way to increase physical activity.
Yoga develops strength, flexibility and balance within the whole body.
Yoga is one of the best ways to calm a restless, disturbed mind.
Breathing techniques and meditation can release stress and improve immunity.
Yoga helps in keeping the mind happy and peaceful.
Practising yoga can boost energy levels.
Regular yoga practice strengthens the spine and surrounding muscles, helping improve your body posture when you stand, sit, sleep or walk. This will help relieve any body pain experienced due to incorrect posture.
Yoga can help with a number of health conditions. For example, it can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.
Yoga develops strength, flexibility and balance within the whole body.
Yoga is one of the best ways to calm a restless, disturbed mind.
Breathing techniques and meditation can release stress and improve immunity.
Yoga helps in keeping the mind happy and peaceful.
Practising yoga can boost energy levels.
Regular yoga practice strengthens the spine and surrounding muscles, helping improve your body posture when you stand, sit, sleep or walk. This will help relieve any body pain experienced due to incorrect posture.
Yoga can help with a number of health conditions. For example, it can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.
'Attending Parmjit's yoga sessions has helped strengthen my back and give me a better posture. The sessions were always fun to attend and afterwards I felt inspired, revitalised, relaxed and strengthened in mind and body to attack another week!' Julie C.
'I never really thought I would like yoga until I did it and now it is one of the best things I have done. I feel so much better after a session and so relaxed and I always get a good nights sleep which sets me up for the rest of the week.
I have also noticed my posture has improved and I don't have so many aches and pains. I love Parmjit because she understands all of our different personalities and needs and she uses that to get the best out of us.' Mandy B
Please go to Classes and Workshops page for details of current yoga classes.
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